Chia Seed Recipe for Energy

May 24, 2011

Here’s a funny and interesting video on using Chia Seeds for energy and health.  

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Savory Chia Seed Pudding Recipe

May 23, 2011

Here’s a great video with a savory alternative to your standard chia seed recipe. Many of us love Chia Seeds, but find that most of the recipes out here for quick Chia Seed foods are sweet.

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Chia Seed Granola-Chia Seed Recipes

May 19, 2011

Sometimes it not necessary to reinvent the wheel.  We found one of the best granola recipes on the web and modified it to serve our needs. You can check out the original recipe here. When we first tried this, we added one cup of Chia Seeds and it was a bit too much.  For the [...]

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Tips on Using Chia Seeds in Your Recipes

May 19, 2011

Most people don’t want to change their lives and their favorite recipes just to include Chia Seeds, so we’ve come up with a few easy ways to include Chia Seeds in your existing recipes. If you already enjoy trail mix and have a good recipe, just toss some Chia Seeds in to improve your existing [...]

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Are Chia Seeds a Superfood?

May 11, 2011

Well, the short answer is maybe.  Superfood is hard to define, so it’s impossible to say yes or no.  But, chia seeds have vitamins, minerals, anti-oxidants and phytonutrients, so they contain many of the same nutrients found in so-called ‘superfoods’. But you don’t have to take our word for it. Head over to CNN to [...]

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Chia Seed Gel Recipe-Chia Seed Recipes

May 10, 2011

If you’ve already tried our recipe for Chia Fresca, you might be interested in this recipe for Chia Seed Gel, an alternative way to eat chia. The purpose of the Chia Seed Gel is to increase the amount of chia you consume or make it more portable.  I use this gel in place of energy [...]

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Chia Fresco Recipe-Chia Seed Recipes

May 10, 2011

Eating chia seeds doesn’t have to be complicated.  This is the simplest and most traditional way to enjoy Chia Seeds.  You can find many other chia seed recipes, but this one is a classic. All you need is: 8 ounce glass of lemonade or limeade One tablespoon of chia seeds. Just add the chia to [...]

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Chia Seed Nutritional Information

May 10, 2011

Chia Seeds provide a great nutritional snack and have many important nutrients.  One serving of Chia Seeds is 15 grams, or one tablespoon. In each serving, you’ll find 4.5 grams of fat, no saturated fat and no trans fat.  A serving has no Cholesterol, no sodium, and 7 grams of carbohydrates.  Each serving has 6 [...]

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